Dynamic Pilates Flow with Tabitha
Energise your body and leave feeling stronger and more mobile.
Service Description
Ignite your core and elevate your movement in Tabitha’s Dynamic Pilates Flow class. This invigorating session takes the fundamental principles of Pilates and infuses them with a flowing, energetic pace. Expect a seamless transition between exercises that builds heat, challenges your stability and enhances your overall strength and flexibility. Get ready to move with intention, improve core stability, enhance flexibility, build lean muscle and increase your overall body awareness. Ending with a calming relaxation and meditation to light up the rest of your day.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class please contact us with 24 hours notice
Contact Details
Kin Wellbeing Studio, 79 Church Road, London, UK
tabithaowen@hotmail.co.uk