Breath & Creative Journaling

Service Description

A guided breathwork and creative journaling session designed to help you reconnect with your body and move through whatever is present Led by psychotherapist and breathwork coach Chanelle Beaumont, you’ll be taken through rhythmic breathing techniques, intertwined with creative journaling using simple lines, shapes, and colour. You’ll be invited to explore and integrate your experience in a way that feels natural to you, leaving you feeling more settled, supported, and connected by the end. This is a space to step out of the noise, tune into your internal world, and express what may be Beyond Words... No experience needed.