About Kin Studio

Pregnancy Yoga classes are an opportunity to relax, stretch, tune in to your changing body and connect with your baby.
 
We will stretch and strengthen the body and use breathing and meditation techniques to help you feel calm and grounded. ​We explore breathwork, optimal positions for birth, learn to trust your body and listen to your instincts to help you feel nourished and release tension as you embark on your unique journey into motherhood.​
 
These classes are a wonderful opportunity to meet other local mums-to-be in a warm and supportive environment.









 

A nourishing class were you can meet other mothers, stretch and unwind your body and connect with baby in a joyful and welcoming environment.
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We will stretch and strengthen with a focus on the pelvic floor and core muscles. Learn breathing and relaxation techniques to keep you calm and centered, helping you to relax your mind and body whilst socialising and interacting with other local mums and babies.
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Babies from 6 weeks to pre-crawling.

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A calm and relaxing class introducing the benefits and techniques of baby massage in a relaxed and sociable environment.  Massage is a lovely way to bond with your baby and help them to relax, feel loved and nurtured.
 
This 4-week block of classes is a fun and interactive way of supporting your baby’s development from 6 weeks to crawling. We begin with a short relaxation for you and each week we will practice a different routine covering strokes that can ease colic and digestive issues, aid physical development, as well as many other health benefits. With lullabies, rhymes and sensory play along the way to encourage smiles, connection and engagement
 
There is time for coffee, cake, and chats towards the end of the session where we can talk about our experience as new parents, share ideas and make friends.

 

Rosie Fox founded Foxtots Baby Toddler Music Group with her husband Ben Fox, in 2013, after the birth of their daughter Ruby. 
Rosie and Ben have written four CD's worth of music to delight and enthrall little ones and their elders.

Their music (available on iTunes and Amazon Prime!) is, first and foremost, original and fun, and was written to engage both adults and children. It has a rocky edge with some ska influences and segues into storytelling, lullaby and sensory.

Rosie uses puppets, props and bubbles to keep little ones engaged. She plays trumpet, trombone and melodica which adds different layers to the classes and helps introduce children to different aspects of music in a fun way.

She combines their original Foxtots music with old and much loved faves to create a really inclusive and varied 30 minute class.

Classes are all mixed ages to encourage littles ones to learn from bigger ones and to make it easier for parents and carers with multiple children.

This multi award winning class is suited to anyone who would like to have basic first aid and emergency life saver training.

Whether you are a parent, grandparent, babysitter or carer, this training can benefit everyone.

Our family and carer classes teach you how to deal with an accident or emergency involving babies and children.

Babies under 1 are welcome. 
 












 

 
 
 
 

 

Unwind from the week, release tension and clear your mind ahead of the weekend
This practice will include light movement, Soma Breath Breathwork and Meditation and  will help you reset your mindset to begin the weekend feeling relaxed, refreshed and more present for your loved ones.
 
No previous experience needed.
























 

Feeling overwhelmed by trying to conceive? Join Julia and Susana for this beautiful restorative session. 

• Gentle breathwork to relieve stress

• Space to share as much or as little as you like with people who get it

• Reduce pressure on yourself with powerful journal prompts 

• Guided fertility meditation
  
  Everyone is welcome, at any stage of your fertility journey. 

Children can be so triggering as they mirror back all your wounds; I am offering an hour together on a Thursday afternoon to gather and have a look at what is bothering you most, how you are feeling and together we will clear them out so that you can create an easier and more joyful time.
 
What if you could respond more calmly? What if you could hear your child cry and be at peace with it, holding them lovingly without fear, stress, anxiety, guilt or anything else which doesn’t feel good? What if you could prioritise your own wellbeing knowing that it is actually the best thing for your child as when you are happy, that radiates to your child and they will learn that they too can be happy? What if you could set loving boundaries and hold them knowing that your child’s feelings and response are not your responsibility, that you can hold space for them to express lovingly? What if there was a different way to parent…

You can join for one session or come weekly, there is no set way of doing it, just as there is no set way of parenting.

Babies always welcome.

Free/Donation monthly breastfeeding support facilitated by Sally Rickard IBCLC.

Come and meet other nursing parents to share experiences and pick up tips to make breastfeeding work for your family. 

Antenatal welcome!












 

Rest and Grow’s sleep clinic is a free/donation-based group, aiming to support local parents on their parental sleep journey.
 
Come along to talk all things sleep, talk to other parents, pick up some practical tips for your situation and discuss your concerns.
 
It is facilitated by Kamala, an accredited and experienced holistic sleep coach and mum. Antenatal welcome! 
 
Sleep is often a popular topic of discussion for parents, and for some, it can be a source of stress or concern. Kamala aims to support families using evidence-based, responsive and practical approaches, giving bespoke and tailored advice for each unique situation. 

Enter a magical world of spells, potions, essential oils and yoga with Tabitha!

This will be a fun afternoon where your child will enjoy a fun yoga and movement class to feel great in our bodies with lots of positive affirmations, breathing exercises, laughter and a sweet relaxation. We will then take time to cast some spells and intentions before making their own essential oils rollerball to take home with them. 

For kids aged 6years - 12years


 

This Birth Art Workshop is an opportunity for relaxed and reflective birth preparation. You do not have to be an artist at all! No art experience of any kind is necessary. If you can hold a pencil, then this is for you.
 
Creating birth art is a time to explore your own feelings about birth and to discover what conscious and unconscious preparations you are already making deep inside. Becoming a mother is monumental, we take the time in this workshop to observe, feel, listen, and use our creativity to express and process our thoughts, joys, hopes and fears.
 
We will begin with a guided relaxation which opens a deeper more intuitive thinking before beginning to work intuitively on our artwork or sketchbooks following a birth related theme. There is no right or wrong. We then take time to write, reflect, and perhaps discuss what has arisen but there is no requirement to share or describe your art.
 
Your artwork can often be illuminating and give you guidance as to the questions that need to be asked, what support found or preparations to make for birthing and the parenting journey ahead.

It will be a lovely gathering of pregnant women with tea, cake and all materials provided.
 
£20 Per  Person

You have been preparing your body for this big adventure, now you can join ‘The Birthkeepers’ Circle to prepare your mind and nurture yourself along the way.

‘Nobody told me’ is a common theme when new parents reflect on early weeks with their babies. Understanding this new stage of our lives before we enter it can be empowering and reassuring.

Each session will include a discussion around a suggested topic as well as your own burning questions. Join us for the first session at 11am on the 14th of September. Stay on after your Pregnancy Yoga session or drop in.

Please email me on maria@mycoaching.london to let me know you are coming!

End your week with a beautiful movement practice, designed with a deep understanding of the demands on your body through the week, that is just for you.
 
Discover how to reconnect to your body, feel strong and embody joy by focusing on linking your breath with movement to help boost your energy levels, lift your mood, and leave you feeling cool, calm & collected before returning to your day.
 
This class will unravel tension from your week and leave your body simply feeling good and ready for the rest of your weekend. We can then go on to show up for ourselves and in our lives with greater meaning and intention.
 
No experience of yoga is necessary

A unique workshop aimed at parents/carers and their children to enjoy together!
 
A great way to connect with your child through fun flows, partner poses and games as well as mindfulness techniques and relaxation
 
Yoga is physically, mentally and emotionally beneficial for the whole family, improving trust, communication, creativity and confidence between parents and children away from screens!
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A calm and welcoming space where you will be invited to explore the many ways in which yoga can enhance creativity and self-expression.
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Suitable for children aged 5-9
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No experience of yoga is necessary



 

For pregnant people from 20 weeks to 36 weeks.
 
Includes a goodie bag for both people

One course manual

All MP4’s (Hypnobirthing recordings) sent to them

4x2.5hrs of sessions and the refreshments each week

X1 follow up email or call (whatever they prefer)

A WhatsApp group for the participants

£275 per course per couple 
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Feeling overwhelmed by menopause? You're not alone.

Starting on Tuesday 17th September at 7pm our friendly group will be there to help you manage your journey. 

Together we will explore every aspect of menopause and share lifestyle tips that make this transition smoother and more empowering. 

Over the 12 weeks, we will cover the definition and simple science of menopause, as well as what causes and what helps symptoms such as hot flushes, itchy skin, bloating, aching joints, belly fat (and many of the other 40+ symptoms).We will also look at diet, movement, sleep and stress management.

By finding out what helps or hinders and why, you will truly understand what is happening to your body and feel ready to manage the changes.
 

Join us for a magical evening under the full moon where we will indulge in the healing vibrations of sound therapy. Immerse yourself in the soothing sounds and vibrations while enjoying a space of relaxation all in the serene setting of our studio. 
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Let the energy of the full moon guide you towards relaxation, rejuvenation, and inner peace.
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I welcome you to this opportunity to get cosy, snuggle under a blanket and do nothing except completely relax .With gentle focus on your breathing I will help you press pause on your busy mind, worries, and fears - whilst encouraging you to become fully present in the space. As you settle, you will begin to lose any tension within, as I guide you through a journey of sounds , where healing vibrations, frequencies and sensations will weave their magic over and through you.
 
My intention is to create a safe and sacred space , helping you to melt into peace and retrieve exactly what you need. To do this I use a selection of quartz crystal bowls and other soothing instruments for each unique journey.
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The best way to describe this form of meditation is science with a splash of magic and one which is best understood in the moment of the experience.

Join us at Baby and the Beats sling dance class where you can learn a routine to the beats of hip hop, r&b, and old school tunes, while your little one enjoys the rhythm from the comfort of their sling. 

Get ready to move, bond and groove together in this unique and inclusive dance experience.
 
Emily aka Emzpower has spent the last 10 years empowering women through weight training to become the most confident version of themselves. She is an ex professional street/hip hop dancer. Becoming a mum made Emily want to step back into her creative flow and dance once again. Come and enjoy some good vibes.







 

Would you like to meet other Mums identifying as having ADHD and looking for understanding ears? Come along, unmask and find community with us at Kin Wellbeing, first Monday of the month 7.30pm - 8.30pm.  No formal ADHD diagnosis required. 
 
We are a group of Mums identifying as having ADHD and wanting to meet other like minded individuals to discuss the trials and triumphs of being a Mum with ADHD. Super power or super stressed? Come discuss all with us! 
 
Light refreshments provided. Recommended donation of £10pp per session to support and develop the group, though please don’t let this be a barrier to attending. Feel free to get in touch via email at 
suzy.adhdmums@gmail.com with any queries.

Math's & English Group Tutoring

Does your child need extra support in Math's and English? Nadia can help!

This is a group tutoring session for both Math's & English for 11+, GCSE Math's, A Level Math's, KS2 & KS3 students.

Individualised sessions specific to your child's needs and goals.

Personalised exams and homework with feedback

Regular updates on progression

















 

Art Journaling Club is a place for kids to express themselves in a playful yet thoughtful way. We will have fun, make new friends, and explore art techniques in sketchbooks to explore our creativity and encourage the freedom to express without the need for ‘perfect’ art.
 
Journaling is a mindful activity about the process of being creative without judgements. Each week we will explore a different task to draw, paint, collage or write about our thoughts, ideas and feelings with a focus on wellbeing, self-care, reflection and mindfulness.

For kids aged 6 - 11 years
£40 for 4 weeks



 

Explore & express your experience of pregnancy, birthing & motherhood through creativity. 
 
We will doodle, draw, collage, color, write and journal together as we connect and chat with other mothers, birthing people and pregnant women in a positive, supportive and welcoming space.
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Following my prompts you will explore your creative side, take time for self-reflection and enjoy some mindful practices. Of course, there will be coffee, biscuits and lots of chatter along the way.​​
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You can attend during pregnancy or with your babe in arms