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About Kin Studio
Kin Studio is a gathering place for pregnancy, postnatal, and family wellbeing located in Crystal Palace. Our hope is to help parents raise happy, healthy babies while caring for their own body, mind, and soul. We offer a range of classes and workshops that promote a healing and supportive space for all families to flourish and connect. Our hope is that you will come, stay awhile and leave feeling nourished and supported.
Classes & Workshops
Pregnancy Yoga
with Tabitha
Wednesdays 6.30pm - 7.30pm
Saturdays 9.45 - 10.45am
Pregnancy Yoga classes are an opportunity to relax, stretch, tune in to your changing body and connect with your baby.
We will stretch and strengthen the body and use breathing and meditation techniques to help you feel calm and grounded. We explore breathwork, optimal positions for birth, learn to trust your body and listen to your instincts to help you feel nourished and release tension as you embark on your unique journey into motherhood.
These classes are a wonderful opportunity to meet other local mums-to-be in a warm and supportive environment.
Sunday Morning Yoga
with Tabitha
Sundays 9.30-10.30am
End your week with a beautiful movement practice, designed with a deep understanding of the demands on your body through the week, that is just for you.
Discover how to reconnect to your body, feel strong and embody joy by focusing on linking your breath with movement to help boost your energy levels, lift your mood, and leave you feeling cool, calm & collected before returning to your day.
This class will unravel tension from your week and leave your body simply feeling good and ready for the rest of your weekend. We can then go on to show up for ourselves and in our lives with greater meaning and intention.
No experience of yoga is necessary
Dynamic Pilates Flow with Tabitha
Thursdays 12noon - 12.45pm
Saturdays 8.45am - 9.30am
Ignite your core and elevate your movement in Tabitha’s Dynamic Pilates Flow class. This invigorating session takes the fundamental principles of Pilates and infuses them with a flowing, energetic pace.
Expect a seamless transition between exercises that builds heat, challenges your stability and enhances your overall strength and flexibility.
Get ready to move with intention, improve core stability, enhance flexibility, build lean muscle and increase your overall body awareness.
Ending with a calming relaxation and meditation to light up the rest of your day.
Mother Daughter Circle
Sunday 8th June, 6th July, 21st Sep,
16th Nov
1.00pm - 2.30pm
A call to mothers & their daughters.
A circle to bring mothers and daughters together to spend quality time and nourish our relationships, to reconnect to ourselves and the cycles of the year, to invigorate our spirits and inspire our daughters to navigate these formative years feeling held, loved, safe and free to explore her voice, ideas and expression.
It is a space where we, as mothers, can lead by example, fostering body positivity, self-love, self-care, and a sense of community.
We will focus on a different heroine/goddess from history/mythology each gathering and learn valuable life lessons from them. Our daughters can learn how to be the strong and empowered heroines of their own lives through discussion, short meditations, seasonal rituals and engaging activities and crafts that we share together.
This is a time to switch off from the outside world and its constant noise. A space to grow together, deepening your relationship to one another.
Suitable for girls aged 7 – 13 and their mothers (Not limited to mothers - all generations, aunts + carers welcome)
Tea and snacks included.
Family Yoga
with Tabitha
Seasonal classes Saturdays 11am - 12noon
05/07, 18/10, 06/12
A unique workshop aimed at parents/carers and their children to enjoy together!
A great way to connect with your child through fun flows, partner poses and games as well as mindfulness techniques and relaxation
Yoga is physically, mentally and emotionally beneficial for the whole family, improving trust, communication, creativity and confidence between parents and children away from screens!
A calm and welcoming space where you will be invited to explore the many ways in which yoga can enhance creativity and self-expression.
Suitable for children aged 5-9
No experience of yoga is necessary
Foxtots
Wednesdays 9.30am, 10.30am & 11.30am
Termtime
Rosie Fox founded Foxtots Baby Toddler Music Group with her husband Ben Fox, in 2013, after the birth of their daughter Ruby.
Rosie and Ben have written four CD's worth of music to delight and enthrall little ones and their elders.
Their music (available on iTunes and Amazon Prime!) is, first and foremost, original and fun, and was written to engage both adults and children. It has a rocky edge with some ska influences and segues into storytelling, lullaby and sensory.
Rosie uses puppets, props and bubbles to keep little ones engaged. She plays trumpet, trombone and melodica which adds different layers to the classes and helps introduce children to different aspects of music in a fun way.
She combines their original Foxtots music with old and much loved faves to create a really inclusive and varied 30 minute class.
Classes are all mixed ages to encourage littles ones to learn from bigger ones and to make it easier for parents and carers with multiple children.
Parent & Baby Sound Bath with Patricia
Tues 10th June, 1.30pm - 2.30pm
The Gong is an ancient healing instrument that has the power to calm the nervous system, reduce stress, and promote a sense of deep relaxation.
During a Gong session, both you and your little one will be enveloped in a cocoon of soothing vibrations that work to release tension and restore balance to your bodies.
This experience is especially beneficial for parents and their babies, as it provides a unique opportunity for bonding and relaxation. By soothing the nervous system and quieting the mind, the Gong creates the perfect environment for deep, restorative sleep, leaving you both feeling refreshed and rejuvenated.
This session is specifically designed for parents and their babies who are not actively crawling, ensuring a safe and comfortable experience for all participants.
So come and immerse yourself in the healing vibrations of the Gong, and discover the profound benefits it can bring to both you and your little one.
ADHD Mums Connect
First Tuesday of the month 7.30pm - 8.30pm
Would you like to meet other Mums identifying as having ADHD and looking for understanding ears? Come along, unmask and find community with us at Kin Wellbeing, first Monday of the month 7.30pm - 8.30pm. No formal ADHD diagnosis required.
We are a group of Mums identifying as having ADHD and wanting to meet other like minded individuals to discuss the trials and triumphs of being a Mum with ADHD. Super power or super stressed? Come discuss all with us!
Light refreshments provided. Recommended donation of £10pp per session to support and develop the group, though please don’t let this be a barrier to attending. Feel free to get in touch via email at
suzy.adhdmums@gmail.com with any queries.
Navigating Motherhood with Imogen French
Thursdays 2pm - 3pm
Children can be so triggering as they mirror back all your wounds; I am offering an hour together on a Thursday afternoon to gather and have a look at what is bothering you most, how you are feeling and together we will clear them out so that you can create an easier and more joyful time.
What if you could respond more calmly? What if you could hear your child cry and be at peace with it, holding them lovingly without fear, stress, anxiety, guilt or anything else which doesn’t feel good? What if you could prioritise your own wellbeing knowing that it is actually the best thing for your child as when you are happy, that radiates to your child and they will learn that they too can be happy? What if you could set loving boundaries and hold them knowing that your child’s feelings and response are not your responsibility, that you can hold space for them to express lovingly? What if there was a different way to parent…
You can join for one session or come weekly, there is no set way of doing it, just as there is no set way of parenting.
Babies always welcome.
Tai Chi & Qigong
Thursdays 6.30pm - 7.30pm
Strong body, Calm mind
Come and build confidence, resilience, good health and stability into your life.
These low impact classes provide excellent opportunities to engage the body in a gentle yet deeply conscious manner.
We aim for the middle path between effort and soft relaxation. You will feel
deeply open, settled and energised after the class.
A fusion of Tai Chi and Qigong helps to build great foundation, improving posture,
lower body strength and balance whilst also unravelling the emotional blockages built up in our musculature (tense shoulders, back pain, etc).
Pricing:
£12.50 for a trial class
£15 pay as you go
To book, please get in touch via:
07308889603 (WhatsApp preferably)
Baby & Child
First Aid
Saturday 19th July
11.30am - 1.30pm
This multi award winning class is suited to anyone who would like to have basic first aid and emergency life saver training.
Whether you are a parent, grandparent, babysitter or carer, this training can benefit everyone.
Our family and carer classes teach you how to deal with an accident or emergency involving babies and children.
Babies under 1 are welcome.
Reiki Rejuvenation Evening
Coming Soon
Start the weekend with a rejuvenating evening of Reiki Healing meditations to unwind and release the stresses of the week!
This event is perfect for anyone looking to recharge and restore balance in mind, body, and soul. This is an evening which will be uplifting, enlightening, enriching and deeply relaxing.
Through a series of Reiki Meditations - you will receive an abundance of loving, compassionate, blissful & transformational Reiki energy.
Reiki means universal life force energy and your Reiki Master for the evening Emma will guide you through a series of meditations that will help you feel uplifted and more peaceful.
The Birthkeepers circle with Maria Yasnova
Coming Soon
You have been preparing your body for this big adventure, now you can join ‘The Birthkeepers’ Circle to prepare your mind and nurture yourself along the way.
‘Nobody told me’ is a common theme when new parents reflect on early weeks with their babies. Understanding this new stage of our lives before we enter it can be empowering and reassuring.
Each session will include a discussion around a suggested topic as well as your own burning questions.
Please email maria@mycoaching.london to let her know you are coming.
Reviews of the Birthkeepers Circles from current participants:
"Maria’s sessions are a welcoming environment where you feel confident to share thoughts and feelings. Maria is passionate and knowledgeable and very generous with her time. I always leave the sessions feeling uplifted and empowered." (Holly D.)
Parent & Baby Yoga
with Tabitha
Mondays 10-11am
Mondays 2pm - 3pm
Tuesdays 10.30-11.30am
A nourishing class were you can meet other mothers, stretch and unwind your body and connect with baby in a joyful and welcoming environment.
We will stretch and strengthen with a focus on the pelvic floor and core muscles. Learn breathing and relaxation techniques to keep you calm and centered, helping you to relax your mind and body whilst socialising and interacting with other local mums and babies.
Babies from 6 weeks to pre-crawling.
Baby Massage
with Tabitha
Thurs 10-11.15am, 4 week term starting 22nd May, 19th June, 17th July, 4th Sep
A calm and relaxing class introducing the benefits and techniques of baby massage in a relaxed and sociable environment. Massage is a lovely way to bond with your baby and help them to relax, feel loved and nurtured.
This 4-week block of classes is a fun and interactive way of supporting your baby’s development from 6 weeks to crawling. We begin with a short relaxation for you and each week we will practice a different routine covering strokes that can ease colic and digestive issues, aid physical development, as well as many other health benefits. With lullabies, rhymes and sensory play along the way to encourage smiles, connection and engagement
There is time for coffee, cake, and chats towards the end of the session where we can talk about our experience as new parents, share ideas and make friends.
Postnatal Pilates with Tabitha
Thursdays 1pm - 2pm
Designed to gently and effectively rehabilitate your body. This class focuses on strengthening the deep abdominal muscles and pelvic floor, which are often weakened during pregnancy and delivery.
Through controlled movements and mindful breathing, you'll improve your posture, alleviate back pain, and build a strong foundation for the new demands of motherhood.
Come nurture your body and connect with a community of fellow mums.
Suitable for all fitness levels once you have received medical clearance. Modifications are provided to accommodate varying stages of recovery.
Babies from 6 weeks to pre-crawling.
Soulful Summer Mini Retreat with Tabitha
Saturday 28th June
11.30pm - 2.30pm
Breathe deep, shine bright and escape the everyday.
Treat yourself to a blissful 3 hour escape this summer. Tabitha's mini yoga retreat offers a perfect opportunity to recharge and reconnect with yourself.
Spend a couple hours of rejuvenation at this blissful mini retreat filled with juicy gentle flow yoga, calming meditation and relaxation and insightful journaling.
We will nourish and refuel body and soul with movement, relaxation, conversation, refreshments and sweet treats.
A beautiful opportunity to cultivate presence and embrace the joy of summer.
Everyone welcome.
£35
Restful Mondays: A Restorative Yoga Practice with Fliss
Mondays 7.30pm - 8.30pm
This restorative yoga class invites you to slow down, breathe deeply, and fully switch off for an hour. Through gentle movement, supported postures, and mindful stillness, you can experience deep relaxation and reset your nervous system.
Everyone welcome - absolutely no yoga experience needed.
Start your week the right way - prioritise your well-being.
Kids Yoga with Lala
Sundays 11am - 11.50am
For kids aged 2 - 4 years
Yoga classes for kids are all about fun, creativity and kindness.
In this class we will drop every expectation of what a yoga class should look like. Instead, we will create the space for spontaneity, creative expression, self-esteem and respect.
Of course we will do this through yoga poses and breathing awareness, just a little bit different.
We will go on adventures in the park to meet the cat, the dog and the tree poses; we will dance on the beat of “Old McYogi had a farm” and we will play with singing bowls.
After so much fun, there is always the space for a relaxing Savasana, which soon becomes the kids favourite pose.
Conscious Connected Breathwork
2nd Tuesday of every month.
7pm - 8.15pm
Join Jenni for a powerful breathwork session designed to help you unlock deeper layers of your mind and body. Through the profound practice of Conscious Connected breathing, you’ll create space to connect, feel, and release in ways you may not have thought possible.
Whether you're seeking emotional release, inner clarity, or simply a moment of peace, this practice invites you to breathe into the essence of your being.
Come with an open heart, leave feeling lighter, freer, and deeply connected.
Let’s breathe together and access the transformative power of your breath.
Sing and Sign
Mondays
11.30am. Stage 1 (6-4mths)
12.30pm. Babes (under 6mths)
Fridays
10am Stage 2 (14mths-2yrs)
11am. Stage 1 class (6mths-14mths)
Sing and Sign is the longest standing, award winning baby signing class that introduces families to using gesture to establish fantastic communication between babies and their parents and guardians.
We offer classes ranging from 6 weeks up to 2 years of age. Each stage (there are three: Babes, Stage 1 and Stage 2) has been carefully curated to complement your child's stage of development. From the youngest babies who flourish in a calm, familiar weekly class to our lively toddlers who want to know about everything, preferably whilst on the move, Sing and Sign meets children where they are and gives parents and guardians a purposeful and stimulating weekly session which puts signs and songs into a parenting context that you can immediately use with your child.
Oh, and, twins only pay for one baby, so that twin families can join in the fun too!
Breastfeeding Cafe
with Baby-Thrive
Monthly. Fridays 12.45pm - 2.45pm
June 20th, July 18th
Free/Donation monthly breastfeeding support facilitated by Sally Rickard IBCLC.
Come and meet other nursing parents to share experiences and pick up tips to make breastfeeding work for your family.
Antenatal welcome!
Toddler Jam with Dance Baby Dance
Saturday 7th June
11.15am - 12noon
For toddlers who want to have a boogie with their grown ups!
Come along and join other family groups for a boogie, wiggle, sing, shake and play together at Toddler Jam! - a dance and movement class for you to do together with your toddlers aged 18 months to 3.5 years old (please reach out if your child falls outside of this age range)
We will be
~Singing familiar songs and nursery rhymes with actions and music
~Discovering moves to do with fun props and/or instruments
~Learning popular dances together
~Playing movement games
~Dancing to some great music from a variety of genres
If you want to discover the joy of dancing with your children, spend time having a boogie with other families and get a bit active to some fun music and songs, then Toddler Jam! is for you!
Sound Bath with Liz
Coming Soon
Join Liz for a rejuvenating and restorative monthly Sound Bath experience designed to promote relaxation, reduce stress, and enhance your overall well-being.
Each session will immerse you in the soothing vibrations of crystal bowls, gongs, and other harmonious instruments, facilitating a deep meditative state.
£18.50 | 1st Class: £12
Email Liz via the button to book your spot
Kids Yoga & Self Love Potions Workshop
Coming Soon
Enter a magical world of spells, potions, essential oils and yoga with Tabitha!
This will be a fun afternoon where your child will enjoy a fun yoga and movement class to feel great in our bodies with lots of positive affirmations, breathing exercises, laughter and a sweet relaxation. We will then take time to cast some spells and intentions before making their own essential oils rollerball to take home with them.
For kids aged 6years - 12years
More classes coming soon
Contact
Get in Touch
We would love to hear from you if you are an antenatal, postnatal, baby, children's, family or women's health class provider. Get in touch to see if we can work together to build a community.
79 Church Road, SE19 2TA
kinwellbeingstudio@gmail.com
@kinwellbeing
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