Tai Chi & Qigong

Service Description

Come and build confidence, resilience, good health and stability into your life. These low impact classes provide excellent opportunities to engage the body in a gentle yet deeply conscious manner. We aim for the middle path between effort and soft relaxation. You will feel deeply open, settled and energised after the class. A fusion of Tai Chi and Qigong helps to build great foundation, improving posture, lower body strength and balance whilst also unravelling the emotional blockages built up in our musculature (tense shoulders, back pain, etc). Pricing: £12.50 for a trial class £15 pay as you go To book, please get in touch via: 07308889603 (WhatsApp preferably)