Restorative Yin Yoga with Zoe
A perfect antidote to the busy modern life. Come relax and rest....
Service Description
VISIT THE LINK BELOW TO BOOK YOUR SPOT.... https://bookwhen.com/zoemyogaandsound#focus=ev-sjgo-20241004173000 Come relax and rest.... This class will help to calm your mind and relax your body. Restorative Yin yoga is known as 'me time' and gives you the opportunity to let your thoughts flow freely as you hold a series of poses which are held between 3- 8 minutes. This encourages time to create space in the body and feel into your line of energy known as chi. Being still in these poses allows time for feelings to arise which can help to balance and calm the mind. Yin is all about stretching and applying gentle stress to certain tissues, whilst combined with restorative Yoga as you support your body, allowing it to relax and heal. At the end of class I will invite you into a savasana, this is your time to lay back and relax into a space of stillness as I guide you through a relaxation leaving you feeling nourished and nurtured.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class please contact us with 24 hours notice
Contact Details
Kin Wellbeing Studio, 79 Church Road, London, UK
tabithaowen@hotmail.co.uk