Qigong & Meditation

Service Description

Book your spot by messaging or emailing Miha... 07308889603 info@harmony-within-acupuncture.com Finally time to arrive in the moment, gently mobilise the whole body, open your joints, practice revitalising self-massage and release habitual tensions. The focus will be on balancing the body and internal organs by Qigong (energy balance) and nervous system exercises. In these classes we are establishing foundations for a specific meditation practice that helps anchor our hyperactive minds, whilst also boosting our energy for the coming winter.