Menopause Made Easy
Your supportive group course to navigate menopause with confidence.
Service Description
Visit https://www.amycurtis.co.uk/menopause-support to find out more and book your spot. With so much information about menopause on the internet, it can be overwhelming to try to navigate your own menopause journey. Menopause Made Easy brings together all areas of menopause and helps you adapt your lifestyle to make the road a little easier to travel. Over the 12 weeks, we will cover the definition and simple science of menopause, as well as what causes and what helps symptoms such as hot flushes, itchy skin, bloating, aching joints, belly fat (and many of the other 40+ symptoms). We will also look at diet, movement, sleep and stress management. By finding out what helps or hinders and why, you will truly understand what is happening to your body and feel ready to manage the changes.
Cancellation Policy
To cancel or reschedule a class please contact us with 24 hours notice
Contact Details
Kin Wellbeing Studio, 79 Church Road, London, UK